WALKING FOR LIFE
Fewer than 3000 steps/day (step count) is associated with statistically significant risk reductions in mortality and incident CVD.
Fewer than 3000 steps/day (step count) is associated with statistically significant risk reductions in mortality and incident CVD.
Bridging the Digital Divide: How Seniors Can Thrive on Social Media In an increasingly interconnected world, the phrase “social butterfly” isn’t just for the young. For seniors, social media offers a vibrant new avenue to connect with loved ones, discover new interests, and even make new friends. Far from